World Diabetes Day (WDD) is marked every year on 14 November, the birthday of Sir Frederick Banting, who co-discovered insulin along with Charles Best in 1922.
WDD was created in 1991 by International Diabetes Federation (IDF) and the World Health Organization and became an official United Nations Day in 2006 with the passage of United Nations Resolution 61/225.
World Diabetes Day promotes awareness that every person with diabetes or at risk of diabetes deserves the best possible quality of education, prevention and care available.
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CNN IBN Program on World Diabetes Day
About Diabetes
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2024 - 2026 - Three Year Campaign
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CNN IBN Program on World Diabetes Day
About Diabetes
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2024 - 2026 - Three Year Campaign
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Diabetes and well-being is the theme chosen by the International Diabetes Federation (IDF) for WDD 2024-26.
For a better diabetes life
This strapline will run across three years. It emphasises the movement towards change in diabetes care that will improve daily life and well-being for those living with the condition.
Campaign Definitions:
well-being: A physical and mental state of being comfortable, healthy or happy.
support for a person’s / people’s well-being: The interventions that can improve a person’s/ people’s well-being.
diabetes life: The daily experience of managing the physical and mental challenges of diabetes alongside home, work and/or school life.
Diabetes life forces you to be more resilient, organised and responsible. It means you have to think about everything you eat and take better care of yourself than others – even the simplest task requires many extra decisions.
https://new.express.adobe.com/webpage/xCqiLSo1Yj25V
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Nutrition for Diabetic Patients
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Very Good - Read
Dietary Advice For Individuals with Diabetes
Andrew Reynolds, BSc, MSc, PhD, MPH and Joanna Mitri, MD, MS.
Last Update: April 28, 2024.
Dietary advice for those with diabetes has evolved and have become more flexible and patient centered over time. Nutrition goals 2024 were issued by the American Diabetes Association (ADA). Please read 2024 guidelines.
CARBOHYDRATES
Both the type and total amount of carbohydrate (CHO) consumed influences glycemia. Carbohydrate intake should emphasize nutrient-dense carbohydrate sources that are high in fiber (at least 14 g fiber per 1,000 kcal) and minimally processed (1).
Higher intakes of sugars are associated with weight gain and greater incidence of dental caries.
Higher intakes of dietary fiber are associated with reduced non-communicable disease and premature mortality occurrence as well as improvements in body weight, cholesterol concentrations, and blood pressure. These benefits with higher fiber intakes have been observed in the general population, for those with type 1, type 2, and pre diabetes, and those with hypertension or heart disease.
With this guidance in mind, eating plans should emphasize non-starchy vegetables, fruits, legumes, and whole grains, as well as dairy products with minimal added sugars. There is less consistency of evidence for recommending an amount of overall CHO in the diet.
Dietary Fiber
Current recommendations from the American Diabetes Association are that adults with diabetes should consume high fiber foods (at least 14g fiber per 1,000 kcal). Current recommendations from the European Association for the Study of Diabetes are that adults with diabetes should consume at least 35g dietary fiber per day (or 16.7g per 1,000 kcal). These two values are aligned, and higher than current World Health Organization recommendations for the general population of at least 25g dietary fiber per day, although all three recommendations recognize a minimum intake level, with greater benefits observed with higher intakes. These values are appreciably higher than current dietary fiber intakes in the United States, which is approximately 16g per day.
Protein
The National Kidney Foundation recommends 0.8 g protein/kg desirable body weight for people with diabetes and stages 1–4 chronic kidney disease as a means of reducing albuminuria and stabilizing kidney function. Reducing the amount of dietary protein below 10% total energy is not recommended as it places people at risk of protein inadequacy (10).
Eggplant
Sources include: USDA
Amount Per 100 grams
Calories 25
g % Daily Value*
Total Fat 0.2 g 0%
Saturated fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2 mg 0%
Potassium 229 mg 6%
Total Carbohydrate 6 g 2%
Dietary fiber 3 g 12%
Sugar 3.5 g
Protein 1 g
Bhendi
100 g
Nutrient Nutritional value
Calories 33 kcal
Carbohydrates 7.45 g
Dietary Fiber 3.2 g
Sugars 1.48 g
Protein 1.93 g
Spinach
Amount Per
100 grams
100 grams
Calories 23
% Daily Value*
Total Fat 0.4 g 0%
Saturated fat 0.1 g 0%
Cholesterol 0 mg 0%
Sodium 79 mg 3%
Potassium 558 mg 15%
Total Carbohydrate 3.6 g 1%
Dietary fiber 2.2 g 8%
Sugar 0.4 g
Protein 2.9 g 5%
Green Gram Sprouts
Amount Per
100 grams
100 grams
Calories 347
% Daily Value*
Total Fat 1.2 g 1%
Saturated fat 0.3 g 1%
Cholesterol 0 mg 0%
Sodium 15 mg 0%
Potassium 1,246 mg 35%
Total Carbohydrate 63 g 21%
Dietary fiber 16 g 64%
Sugar 7 g
Protein 24 g
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The Mayo Clinic Diet:
Diabetes diet: Create your healthy-eating plan
A diabetes diet is a healthy-eating plan that helps control blood sugar. Use this guide to get started, from meal planning to counting carbohydrates.
By Mayo Clinic Staff
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Healthy Living with Diabetes
On this page:
How can I plan what to eat or drink when I have diabetes?
How can physical activity help manage my diabetes?
What can I do to reach or maintain a healthy weight?
Should I quit smoking?
How can I take care of my mental health?
Clinical Trials for Healthy Living with Diabetes
Ud. 13.11.2024
Pub. 10.11.2012
